Mediterranean Chicken with Artichoke Sauce

Charbroiled Chicken Breast with Artichoke-Lemon Sauce, Za'atar Oven Fries and Moroccan Ratatoullie

Healthy Gourmet, Diabetic-Friendly,  Lower Sodium, Low Carb / Meets Atkins © maintenance plan guidelines


A premium Colorado Native Foods fire grilled chicken breast served with an Artichoke-Lemon Sauce. Accompanied Za'atar Oven Fries and Moroccan Ratatoullie.
 
 
DID YOU KNOW?
 
Charbroiled Chicken Breast - Our chicken is all-natural, locally sourced and 100% antibiotic, added hormone and steroid free and raised on family farms in cage-free environments.  We believe this humane treatment, and respect for our environment comes through in superior flavor.  Chicken is a great source of lean protein and the amount of saturated fat and cholesterol found in chicken is much lower than in red meat. Making it an excellent addition to a balanced diet. The American Heart Association has advised consuming chicken or fish instead of red meat for a lowered risk of cholesterol and subsequent heart disease development. Figs are a good source of potassium, a mineral that helps to control blood pressure and a good source of dietary fiber which has a positive effect on weight management.
 
Artichoke-Lemon Sauce – A healthy zesty artichoke-lemon butter sauce. Artichokes are a superfood in every sense of the word. The phytonutrients in artichokes provide potent antioxidant benefits and a 2006 study conducted by the US Department of Agriculture and published in the American Journal of Clinical Nutrition showed that artichokes provide greater antioxidant benefits per serving than many other foods traditionally considered to be antioxidant-rich such as dark chocolate, blueberries and red wine. They also lower cholesterol, improve liver function and prevent cancer and protect against free radicals.
 
Za'atar Oven Fries - Sumac, Sesame Seeds, Sea Salt - Eastern Mediterranean za’atar is an intensely aromatic and ancient spice blend and condiment. The mixture is traditionally made with dried herbs such as marjoram or thyme (the Arabic word za’atar, pronounced ZAH-tahr, also means “thyme”), we make ours with sumac for a vibrant twist. The sumac brightens everything up with citrus tones, but it's also earthy, it makes our fries pop and it goes extremely well with the nuttiness of sesame seeds. Our fries come out of the oven so are a healthy way to enjoy a favorite comfort food.  When you take away the extra fat and deep frying, potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer and are very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals.
 
Moroccan Ratatouille - what distinguishes our ratatouille from the traditional French ratatouille is dates and apricots join yellow squash and red bell peppers. Yellow squash is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
 
One order provides approximately 1 serving, 14 oz.
 
Item Number: 7888
  $17.29

 
 
Availability: 0
Mediterranean Chicken with Artichoke Sauce
Healthy Gourmet
Diabetic-Friendly 
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines
 
 

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse the chicken breast pouch into gently boiling water for about 10 minutes. Add side dish pouches and boil for an additional 3 minutes. Finally, add the sauce pouch and cook all components for an additional 2 minutes. 

Microwave: Pierce a small hole in each pouch for venting. Place the chicken breast pouch on a microwave safe dish and heat on high for 1 minute, add side dish and sauce pouches and heat on high for an additional 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 168° F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

 
 

Charbroiled Chicken Breast: Chicken Breast (Brined in Water, Salt, Sugar), Olive Oil, Sea Salt, Black Pepper. 

Artichoke-Lemon Sauce: Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Artichoke (Artichoke, Water, Salt, Citric Acid), Rice Flour, Butter (Cream), Lemon Juice, Garlic, Sea Salt, Black Pepper, Oregano.

Za'atar Oven Fries: Red Potato, Olive Oil, Seasoning, Sumac, Sesame Seeds, Sea Salt.

Moroccan Ratatoullie: Yellow Squash, Red Bell Peppers, Water, Eggplant, Onion, Dates, Apricot, Tomato Paste (Vine Ripened Fresh Tomatoes and Naturally Derived Citric Acid), Garlic, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Parsley, Chives, Apple Cider Vinegar, Seasoning, Salt.

Charbroiled Chicken Breast: None.

Artichoke-Lemon Sauce: Milk.

Za'atar Oven Fries: None.

Moroccan Ratatoullie: Wheat.

  • Number Of Servings:1 (14oz / 396g)
  • Calories:470
  • Calories From Fat:110 (23%)
  • Total Fat:13g (19% Daily Value)
  • Saturated Fat:3.5g (18% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:135mg (45% Daily Value)
  • Sodium:595mg (25% Daily Value)
  • Total Carbohydrates:36g (12% Daily Value)
  • Dietary Fiber:5g (20% Daily Value)
  • Sugars:14g
  • Protein:53g (0% Daily Value)
  • Vitamin A:17% Daily Value
  • Vitamin C:74% Daily Value
  • Calcium:12% Daily Value
  • Iron:18% Daily Value

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