Charbroiled Chicken Romesco

Charbroiled Chicken Breast with Romesco Sauce, Risotto and Broccoli

Healthy Gourmet, Diabetic-Friendly,  Cancer Support, Lower Sodium, Low Carb / Meets Atkins © maintenance plan guidelines

A premium Colorado Native Foods fire grilled chicken breast served with a Spanish romesco roasted red pepper sauce.  Traditionally served with fish this Catalan mixture of roasted red peppers and almonds goes perfectly with this chicken dish.  Accompanied by our spicy chili broccoli and risotto with herbs de Provence.
Romesco Sauce - a Spanish romesco roasted red pepper sauce.  Traditionally served with fish this Catalan mixture of roasted red peppers and almonds goes perfectly with poultry as well and adds a bright splash of color to your plate. Made with red bell peppers that provide plenty of vitamin C to power up your immune system. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation. The sulfur content in bell peppers allows them to play a protective role in certain types of cancers and bells are a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful. Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells. Also in our recipe is apple cider vinegar which Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses.  Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight. Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale. Vinegar along with high-carb meals can increase feelings of fullness and make people eat fewer calories for the rest of the day.
Risotto – Made with Arborio rice and our homemade vegetable stock this dish is filled with flavor and nutrition. Arborio Rice is high in muscle building protein and packed in vitamins and minerals.  Arborio rice will give you about 12% of your daily dose of vitamins Vitamin A and C. Its Vitamin C content helps protect your teeth and bones. A full cup of Arborio rice, fulfills about 45% of your daily requirement of essential nutrients.
Spicy Chili Broccoli - Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt – simple all natural and delicious.  Broccoli comes with many health benefits, it is rich in essential vitamins and minerals in addition to fiber and contains sulforophane, a sulfur-containing compound that is thought to have anti-cancer properties.  One cup of broccoli contains as much vitamin C as an orange.
One order provides approximately 1 serving, 14 oz.
Item Number: 7887

Availability: 0
Charbroiled Chicken Romesco
Healthy Gourmet
Cancer Support
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse the chicken breast pouch into gently boiling water for about 10 minutes. Add side dish pouches and boil for an additional 3 minutes. Finally, add the sauce pouch and cook all components for an additional 2 minutes. 

Microwave: Pierce a small hole in each pouch for venting. Place the chicken breast pouch on a microwave safe dish and heat on high for 1 minute, add the side dish and sauce pouches and heat on high for an additional 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 168° F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

Chargrilled Chicken Breast: Chicken Breast (Brined in Water, Salt, Sugar), Olive Oil, Sea Salt, Black Pepper. 

Romesco Sauce: Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Almonds, Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Apple Cider Vinegar, Sea Salt.

Risotto: Arborio Rice (Water, Arborio Rice), Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Cream (Milk), Vegetable Stock (Water, Onion, Carrots, Celery, Olive Oil), White Wine (contains Sulfites), Red Onion, Olive Oil, Seasoning, Salt.

Broccoli: Broccoli, Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt.

Chargrilled Chicken Breast: None.

Romesco Sauce: Nuts, Wheat, Soy.

Risotto: Milk, Sulfites.

Broccoli: None.

  • Number Of Servings:1 (14oz / 396g)
  • Calories:570
  • Calories From Fat:205 (36%)
  • Total Fat:24g (36% Daily Value)
  • Saturated Fat:6g (30% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:145mg (48% Daily Value)
  • Sodium:665mg (28% Daily Value)
  • Total Carbohydrates:32g (11% Daily Value)
  • Dietary Fiber:5g (21% Daily Value)
  • Sugars:6g
  • Protein:54g (0% Daily Value)
  • Vitamin A:65% Daily Value
  • Vitamin C:272% Daily Value
  • Calcium:12% Daily Value
  • Iron:22% Daily Value

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