Chargrilled Salmon and Honey Roasted Carrots

Chargrilled Salmon with Broccoli and Honey Roasted Carrots

Healthy Gourmet, Diabetic-Friendly, Lower Sodium, Gluten-Free, Paleo, Low Carb / Meets Atkins © maintenance plan guidelines

Chargrilled salmon is seared using olive oil for a moist delicious, healthy delight. Accompanied by Broccoli and Honey Roasted Carrots. A taste of summer.


Salmon - Salmon is high in omega-3 fatty acids so it is a great choice for flavor and your health – and while it contains fat, it’s healthy fat that is necessary for your lifestyle. “Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.  Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).” American Heart Association

Spicy Chili Broccoli - Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt – simple all natural and delicious.  Broccoli comes with many health benefits, it is rich in essential vitamins and minerals in addition to fiber and contains sulforophane, a sulfur-containing compound that is thought to have anti-cancer properties.  One cup of broccoli contains as much vitamin C as an orange.

Honey Roasted Carrots - Carrots are tossed with olive oil and honey in this simple, all natural, and delicious side dish. Apart from being a natural sweetener our honey comes from bees that primarily collect nectar from clovers. Clover honey has antioxidant and antimicrobial properties. Because of honey's high sugar content, it may seem counterintuitive for diabetics to eat it. However, studies have shown that honey has a beneficial effect on blood sugar levels in diabetics. A 2014 review article published in the "Journal of Diabetes & Metabolic Disorders" reported that several studies have found that honey, when used in conjunction with anti-diabetic drugs, actually improves glycemic control. Suggesting that honey does not affect the body the same way that traditional table sugar does.

One order provides approximately 1 serving, 14 oz.

Item Number: 7922

Availability: 0
Chargrilled Salmon and Honey Roasted Carrots
Healthy Gourmet
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse salmon pouch into gently boiling water for about 7.5 minutes. Add side dish pouches and boil for an additional 4.5 minutes.

Microwave: Pierce a small hole in each pouch for venting. Place salmon pouch on a microwave safe dish and heat on high for 1 minute add the side dishes pouches and heat on high for an additional minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.


Chargrilled Salmon: Salmon (Brined in Water, Salt, Sugar), OIive Oil), Sea Salt, Black Pepper Seasoning.

Broccoli: Broccoli, Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt.
Honey Roasted Carrots: Carrots, Honey, Olive Oil, Parsley, Seasoning, Black Pepper.

Chargrilled Salmon: Fish (Salmon).

Broccoli: None.
Honey Roasted Carrots: None.
  • Number Of Servings:1 (12oz / 340g)
  • Calories:540
  • Calories From Fat:285 (53%)
  • Total Fat:33g (50% Daily Value)
  • Saturated Fat:5g (25% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:105mg (35% Daily Value)
  • Sodium:570mg (24% Daily Value)
  • Total Carbohydrates:23g (8% Daily Value)
  • Dietary Fiber:4g (17% Daily Value)
  • Sugars:14g
  • Protein:39g (0% Daily Value)
  • Vitamin A:67% Daily Value
  • Vitamin C:289% Daily Value
  • Calcium:10% Daily Value
  • Iron:22% Daily Value

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