Lemon-Caper Salmon

Chargrilled Salmon with Lemon-Caper Picatta Sauce, Lentil Rice and Brussels Sprouts

Healthy Gourmet, Diabetic-Friendly,  Cancer Support, Lower Sodium, Low Carb / Meets Atkins © maintenance plan guidelines

Chargrilled salmon is seared using olive oil for a moist, delicious, healthy taste of summer. Our chargrilled salmon is served with a Lemon-Caper Picatta Sauce, Lentil Rice and Brussels Sprouts.
Salmon - Fatty fish like salmon are high in omega-3 fatty acids so are great choice for flavor and your health. Our chargrilled salmon is served with a Mediterranean olive and tomato tapenade sauce. “Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.  Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).” American Heart Association  
Lemon-Caper Picatta Sauce – Our picatta sauce is made with our homemade chicken stock, lemon, capers and seasoning and provides a lively, light, delicate finish. Capers, pickled flower buds, are an all-natural and delicious way to bring flavor to a meal without adding many calories and are an excellent source of fiber and vitamin K.
Lebanese Lentil Rice - Our healthy and delicious Lebanese rice - a mixture of red lentils, rice and orzo prepared in our homemade vegetable stock. Nutrient rich lentils contain the highest amount of protein originating from any plant. They are a great source of dietary fiber and also have a low amount of calories.  Dietary fiber found food such as lentils helps in controlling blood sugar levels. Dietary fiber slows down the rate at which food is absorbed by the blood and as a result maintains a consistent blood sugar level.
Roasted Brussels Sprouts – Oven roasted in olive oil, seasoned with sea salt and preserved with lemon.  Simple, delicious and all natural. Brussels sprouts offer cancer prevention glucosinolates: glucoraphanin, glucobrassicin, sinigrin and gluconasturtiian. Brussels sprouts offer these cancer-preventive components in a unique combination.
One order provides approximately 1 serving, 14 oz.
Item Number: 7874

Availability: 0
Lemon-Caper Salmon
Healthy Gourmet
Cancer Support
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines
Dairy Free

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse salmon pouch into gently boiling water for about minutes and add side dish pouches and boil for an additional 5 minutes. Finally, add the sauce pouch and cook all components for an additional 2 minutes. 

Microwave: Pierce a small hole in each pouch for venting. Place salmon pouch on a microwave safe dish and heat on high for 1 minute add side dishes and sauce pouch and heat on high for an additional 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 168F must be reached. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.


Chargrilled Salmon: Salmon (Brined in Water, Salt, Sugar), OIive Oil), Sea Salt, Black Pepper Seasoning.

Lemon-Caper Picatta Sauce: Chicken Stock (Water, Chicken, Onion, Carrot, Celery, Olive Oil), Lemon Juice, Capers (Nonpareil Capers, Water, Acetic Acid, Salt), Rice Flour (Rice, Water), Olive Oil, Garlic, Sea Salt.

Lentil Rice: Vegetable Stock (Water, Onion, Carrot, Celery, Olive Oil), Red Lentils, Orzo Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), White Long Grain Rice (Long Grain Parboiled Rice (Enriched with Iron (Ferrous Phosphate), Niacin, Thiamine Mononitrate and Folic Acid), Onion, Parsley, Seasoning, Salt.

Brussels Sprouts: Brussel Sprouts, Lemon Preserves (Water, Lemon, White Sugar), Olive Oil, Sea Salt.

Chargrilled Salmon: Fish (salmon)

Lemon-Caper Picatta Sauce: None.

Lentil Rice: Wheat.

Brussels Sprouts: None.

  • Number Of Servings:1 (14oz / 396g)
  • Calories:590
  • Calories From Fat:280 (47%)
  • Total Fat:32g (48% Daily Value)
  • Saturated Fat:5g (25% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:115mg (38% Daily Value)
  • Sodium:755mg (31% Daily Value)
  • Total Carbohydrates:33g (10% Daily Value)
  • Dietary Fiber:6g (27% Daily Value)
  • Sugars:3g
  • Protein:45g (0% Daily Value)
  • Vitamin A:27% Daily Value
  • Vitamin C:110% Daily Value
  • Calcium:8% Daily Value
  • Iron:22% Daily Value

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