Mediterranean Shrimp and Gratin

Harissa Roasted Shrimp with Brussels Sprouts and Cauliflower Gratin

Healthy Gourmet, Heart-Friendly, Diabetic-Friendly,  Lower Sodium, Gluten-Free, Paleo, Low Carb / Meets Atkins © maintenance plan guidelines

A dish from the sun soaked shores of the Mediterranean. Harissa, the foundation for this dish is the national condiment of Tunisia.  Accompanied by oven roasted Brussels sprouts and healthy Tunisian cauliflower gratin with a chermoula sauce; a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal.
Spicy Harissa Roasted Shrimp –  The main ingredients of the harissa sauce are red peppers, and lemon. A spicy, tangy sauce that brings out the best in the fire roasted shrimp.  Low in calories and high in protein shrimp is a great addition to any diet.  Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
Roasted Brussels Sprouts – Oven roasted in olive oil, seasoned with sea salt and preserved with lemon.  Simple, delicious and all natural. Brussels sprouts offer cancer prevention glucosinolates: glucoraphanin, glucobrassicin, sinigrin and gluconasturtiian. Brussels sprouts offer these cancer-preventive components in a unique combination.
Tunisian Cauliflower Gratin with a Chermoula Sauce - a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal. Cauliflower is a superfood that does everything from fighting cancer through cancer stem cell killing sulforaphane compounds to significantly improving blood pressure and kidney function and is also anti-inflammatory and rich in vitamins and minerals.
One order provides approximately 1 serving, 12 oz.
Item Number: 7919

Availability: 0
Mediterranean Shrimp and Gratin
Healthy Gourmet
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse shrimp pouch and the side dish pouches into gently boiling water for about 5 minutes. 

Microwave: Place pouches on a microwave safe dish. Pierce a small hole in each pouch for venting and heat on high for 1.5 to 2 minutes. 

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

Harissa Shrimp: Shrimp, Sauce (Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt).

Brussels Sprouts: Brussel Sprouts, Lemon Preserves (Water, Lemon, White Sugar), Olive Oil, Sea Salt.

Cauliflower Gratin: Cauliflower, Chermoula Sauce (Olive Oil, Water, Parsley, Cilantro, Garlic, Lemon Juice, Seasoning, Sea Salt).


Harissa Shrimp: Shellfish (Shrimp).

Brussels Sprouts: None.

 Cauliflower Gratin: None.

  • Number Of Servings:1 (12oz / 340g)
  • Calories:270
  • Calories From Fat:100 (37%)
  • Total Fat:12g (18% Daily Value)
  • Saturated Fat:1.5g (8% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:170mg (57% Daily Value)
  • Sodium:555mg (23% Daily Value)
  • Total Carbohydrates:17g (5% Daily Value)
  • Dietary Fiber:6g (21% Daily Value)
  • Sugars:6g
  • Protein:28g (0% Daily Value)
  • Vitamin A:110% Daily Value
  • Vitamin C:280% Daily Value
  • Calcium:14% Daily Value
  • Iron:34% Daily Value

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