Roasted Harissa Shrimp with Gratin

Harissa Roasted Shrimp with Roasted Garlic Marble Potatoes and Chermoula Cauliflower Gratin

Healthy Gourmet, Heart-Friendly, Diabetic-Friendly,  Lower Sodium, Low Carb / Meets Atkins © maintenance plan guidelines


A dish from the sun soaked shores of the Mediterranean. Harissa, the foundation for this dish is the national condiment of Tunisia.  Accompanied by marble potatoes and healthy Tunisian cauliflower gratin with a chermoula sauce; a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal.
 
Spicy Harissa Roasted Shrimp –  The main ingredients of the harissa sauce are red peppers, and lemon. A spicy, tangy sauce that brings out the best in the fire roasted shrimp.  Low in calories and high in protein shrimp is a great addition to any diet.  Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
 
Roasted Garlic Marble Potatoes – A simple all-natural complement to any dish, simply potatoes, olive oil and garlic. Potatoes contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals. Unfortunately, often the oils used to cook the potatoes have negative health consequences, which is why we only use olive oil. The main type of fat found in olive oil is monounsaturated fatty acids (MUFAs). MUFAs are considered a healthy dietary fat. MUFAs may help lower your risk of heart disease by improving related risk factors. For instance, MUFAs have been found to lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. In addition, some research shows that MUFAs may benefit insulin levels and blood sugar control, which can be helpful if you have or are at risk of type 2 diabetes.
 
Tunisian Cauliflower Gratin with a Chermoula Sauce - a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal. Cauliflower is a superfood that does everything from fighting cancer through cancer stem cell killing sulforaphane compounds to significantly improving blood pressure and kidney function and is also anti-inflammatory and rich in vitamins and minerals.
 
One order provides approximately 1 serving, 12 oz.
 
Item Number: 7868
  $19.99

 
 
Availability: 0
Roasted Harissa Shrimp with Gratin
Healthy Gourmet
Heart-Friendly
Diabetic-Friendly 
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines
Gluten Free

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse shrimp pouch and the side dish pouches into gently boiling water for about 5 minutes. 

Microwave: Place pouches on a microwave safe dish. Pierce a small hole in each pouch for venting and heat on high for 1.5 minutes. 

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 168° F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

Harissa Roasted ShrimpShrimp, Sauce (Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt) 

Roasted Garlic Marble PotatoesMarble Potatoes, Garlic Oil (Olive Oil, Garlic), Seasoning, Sea Salt 
 
Chermoula Cauliflower GratinCauliflower, Chermoula Sauce (Olive Oil, Water, Parsley, Cilantro, Garlic, Lemon Juice, Seasoning, Sea Salt

Harissa Roasted ShrimpShellfish (Shrimp).

Roasted Garlic Marble Potatoes: None
 
Chermoula Cauliflower GratinNone
  • Number Of Servings:1 (12oz / 340g)
  • Calories:310
  • Calories From Fat:95 (31%)
  • Total Fat:12g (18% Daily Value)
  • Saturated Fat:1.5g (8% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:170mg (57% Daily Value)
  • Sodium:565mg (24% Daily Value)
  • Total Carbohydrates:25g (8% Daily Value)
  • Dietary Fiber:6g (20% Daily Value)
  • Sugars:5g
  • Protein:28g (0% Daily Value)
  • Vitamin A:62% Daily Value
  • Vitamin C:206% Daily Value
  • Calcium:14% Daily Value
  • Iron:46% Daily Value

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