Tunisian Shrimp with Cannellini Beans

Harissa Shrimp, Zaatar Oven Fries and Braised Cannellini Beans

Healthy Gourmet, Heart-Friendly, Diabetic-Friendly,  Lower Sodium

A dish from the sun soaked shores of the Mediterranean. Harissa, the foundation for this dish is the national condiment of Tunisia.  The main ingredients of the sauce are red peppers, and lemon which are the base for a spicy tangy sauce for the fire roasted shrimp. Accompanied by Za'atar Oven Fries and Braised Cannellini Beans. A healthy delicious and flavorful meal. 
Spicy Harissa Roasted Shrimp –  The main ingredients of the harissa sauce are red peppers, and lemon. A spicy, tangy sauce that brings out the best in the fire roasted shrimp.  Low in calories and high in protein shrimp is a great addition to any diet.  Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
Za'atar Oven Fries - Sumac, Sesame Seeds, Sea Salt - Eastern Mediterranean za’atar is an intensely aromatic and ancient spice blend and condiment. The mixture is traditionally made with dried herbs such as marjoram or thyme (the Arabic word za’atar, pronounced ZAH-tahr, also means “thyme”), we make ours with sumac for a vibrant twist. The sumac brightens everything up with citrus tones, but it's also earthy, it makes our fries pop and it goes extremely well with the nuttiness of sesame seeds. Our fries come out of the oven so are a healthy way to enjoy a favorite comfort food.  When you take away the extra fat and deep frying, potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer and are very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals.
Braised Cannellini Beans – Swiss chard adds bright color to tender cannellini beans and complements the beans nutty flavor. Braised in our home-made vegetable stock this side dish balances natural deliciousness and healthy goodness.  Cannellini beans lead the pack of low glycemic beans. They help to control blood sugar by metabolizing slowly, and provide steady energy for hours following their consumption. This in turn helps stave off cravings for sugary foods and controls mood swings. Cannellini beans also have a detoxifying effect on the body as they are high in molybdenum which is a trace element by stimulating the action of detoxifying enzymes like sulfite oxidase and aldehyde. Cannellini beans are also a goldmine of antioxidants which provide numerous health benefits such as protecting your skin and the rest of your body from free radicals. The destructive actions of free radicals have been linked to the development of a number of degenerative conditions and diseases. These include cardiovascular diseases, thrombosis, atherosclerosis, immune system problems, Alzheimer's disease, arthritis, certain types of cancer, diabetes, and even dementia. Swiss chard packs a powerful nutritional punch, providing over 700% of your daily needs for vitamin K and over 200% of daily vitamin A needs in just one cup. Swiss chard contains the antioxidants alpha and beta-carotene, lutein, zeaxanthin, and choline.
One order provides approximately 1 serving, 12 oz.
Item Number: 7870

Availability: 0
Tunisian Shrimp with Cannellini Beans
Healthy Gourmet
Lower Sodium
Gluten Free

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse shrimp pouch and the side dishes into gently boiling water for about 5 minutes. 

Microwave: Place pouches on a microwave safe dish. Pierce a small hole in each pouch for venting and heat on high for 1.5 minutes. 

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 168° F  must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

Harissa Shrimp: Shrimp, Sauce (Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt).

Za'atar Oven Fries: Red Potato, Olive Oil, Seasoning, Sumac, Sesame Seeds, Sea Salt.

Braised Cannellini Beans: Cannellini Beans, Swiss Chard, Vegetable Stock (Water, Onion, Carrots, Celery, Olive Oil), Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Onion, Lemon Juice, Garlic, Seasoning, Sea Salt.

Harissa Shrimp: Shellfish (Shrimp).

Za'atar Oven Fries: None.

Braised Cannellini Beans: None.

  • Number Of Servings:1 (12oz / 340g)
  • Calories:310
  • Calories From Fat:40 (13%)
  • Total Fat:5g (8% Daily Value)
  • Saturated Fat:0.5g (3% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:170mg (57% Daily Value)
  • Sodium:610mg (25% Daily Value)
  • Total Carbohydrates:37g (12% Daily Value)
  • Dietary Fiber:8g (31% Daily Value)
  • Sugars:7g
  • Protein:31g (0% Daily Value)
  • Vitamin A:110% Daily Value
  • Vitamin C:280% Daily Value
  • Calcium:14% Daily Value
  • Iron:34% Daily Value

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