Moroccan Ratatouille with Peri Peri Sauce

Moroccan Ratatouille, Brussels Sprouts, Lentil Rice and Peri Peri Sauce

Healthy Gourmet, Heart-Friendly, Diabetic-Friendly,  Lower Sodium, Vegetarian

A healthy vegetarian meal. Loaded with flavor and healthy deliciousness.

Moroccan ratatouille - what distinguishes our ratatouille from the traditional French ratatouille is dates and apricots join yellow squash and red bell peppers. Yellow squash is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.

Roasted Brussels Sprouts – Oven roasted in olive oil, seasoned with sea salt and preserved with lemon. Simple, delicious and all natural. Brussels sprouts offer cancer prevention glucosinolates: glucoraphanin, glucobrassicin, sinigrin and gluconasturtiian. Brussels sprouts offer these cancer-preventive components in a unique combination.

Lebanese Lentil Rice - our healthy and delicious Lebanese rice - a mixture of red lentils, rice and orzo prepared in our home made vegetable stock. Nutrient rich lentils contain the highest amount of protein originating from any plant. They are a great source of dietary fiber and also have a low amount of calories.  Dietary fiber found food such as lentils helps in controlling blood sugar levels. Dietary fiber slows down the rate at which food is absorbed by the blood and as a result maintains a consistent blood sugar level.

Peri Peri Sauce – Oven roasted Red and Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning – all natural and delicious. Red bell peppers contain several phytochemicals and carotenoids,  particularly beta-carotene, which lavish your body with antioxidant and anti-inflammatory benefits. And the capsaicin in bell peppers reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.

One order provides approximately 1 serving, 11 oz.

Item Number: 7902

Availability: 0
Moroccan Ratatouille with Peri Peri Sauce
Healthy Gourmet
Lower Sodium

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse the ratatouille, Brussels sprouts and lentil rice pouches into gently boiling water for about minutes. Add the sauce pouch and boil for an additional 2 minutes.

Microwave: Pierce a small hole in each pouch for venting. Place the ratatouille, Brussels sprouts, lentil rice and sauce pouches on a microwave safe dish and heat on high for 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

Ratatouille: Yellow Squash, Red Bell Peppers, Water, Eggplant, Onion, Dates, Apricot, Tomato Paste (Vine Ripened Fresh Tomatoes and Naturally Derived Citric Acid), Garlic, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Parsley, Chives, Apple Cider Vinegar, Seasoning, Salt.

Brussels Sprouts: Brussel Sprouts, Lemon Preserves (Water, Lemon, White Sugar), Olive Oil, Sea Salt.

Lentil Rice: Vegetable Stock (Water, Onion, Carrot, Celery, Olive Oil), Red Lentils, Orzo Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), White Long Grain Rice (Long Grain Parboiled Rice (Enriched with Iron (Ferrous Phosphate), Niacin, Thiamine Mononitrate and Folic Acid), Onion, Parsley, Seasoning, Salt.

Peri Peri Sauce: Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt).

Ratatouille:  Wheat.

Brussels Sprouts: None.

Lentil Rice: Wheat.

Peri Peri Sauce: None.

  • Number Of Servings:1 (11oz / 311g)
  • Calories:250
  • Calories From Fat:40 (16%)
  • Total Fat:4g (6% Daily Value)
  • Saturated Fat:0g (0% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:5mg (2% Daily Value)
  • Sodium:625mg (26% Daily Value)
  • Total Carbohydrates:50g (16% Daily Value)
  • Dietary Fiber:10g (42% Daily Value)
  • Sugars:17g
  • Protein:9g (0% Daily Value)
  • Vitamin A:85% Daily Value
  • Vitamin C:284% Daily Value
  • Calcium:8% Daily Value
  • Iron:22% Daily Value

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