Mediterranean Tofu Vegetarian Feast

Pan Seared Tofu with Pomegranate-Fig Sauce, Fava Beans with Garlic Peppers and Broccoli

Healthy Gourmet, Diabetic-Friendly,  Lower Sodium, Vegetarian, Low Carb / Meets Atkins © maintenance plan guidelines

A healthy vegetarian meal. Loaded with goodness this meal takes on Mediterranean flavors.

Tofu - Seared in olive oil and seasoned with sea salt our tofu takes on the flavors that surround it. An excellent source of amino acids, iron, calcium and other micro-nutrients, tofu is a versatile ingredient with many health benefits. It is made in much the same way that traditional dairy cheese is made, except rather than starting with milk as in the case of cheese, tofu starts with soybeans. Not only a great source of protein tofu contains all eight essential amino acids and is an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1 and it’s thought to provide the same protection against cancer and heart disease as soya beans. 

Pomegranate-fig sauce - Sweet figs with a tang of pomegranate, this delicious sauce will transport you to the sun-soaked shores of the Mediterranean. Pomegranate is both delicious and has anti-inflammatory effects that may protect against cancer and other chronic diseases.

Fava Beans - Fava Beans, Roasted Bells Peppers, Olive Oil, Garlic, Sea Salt. Simple, healthy and delicious! Fava Beans are the king of all beans; their flavor is smoother, sweeter and richer than all other beans. Fava beans are dense with nutrition. They contain a high concentration of thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium and also an excellent source of lean protein. A serving of cooked or fresh fava beans can significantly increase your intake of folate, iron, manganese and dietary fiber and will help support the function of the nervous system and aid in the synthesis of DNA, RNA and red blood cells. Also supporting the immune and endocrine systems and is required for the production of superoxide dismutase, an enzyme that is also a powerful antioxidant.

Item Number: 7901

Availability: 0
Mediterranean Tofu Vegetarian Feast
Healthy Gourmet
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse the tofu pouch into gently boiling water for about 11 minutes. Add the side dish pouches and boil for an additional 2 minutes. Finally, add the sauce pouch and cook all components for an additional 2 minutes. 

Microwave: Pierce a small hole in each pouch for venting. Place the tofu pouch on a microwave safe dish and heat on high for 1 minute, add side dish and sauce pouches and heat on high for an additional 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

Pan Seared Tofu: Tofu (Water, Organic Soybeans Natural Coagulants (Nigari [Magnesium Chloride], Gypsum [Calcium Sulfate]), Olive Oil, Sea Salt, Black Pepper) .

Pomegranate-Fig Sauce: Pomegranate Juice, Fig, Brown Sugar, Olive Oil, Rice Flour, Apple Cider Vinegar.

Fava Beans: Fava Beans, Roasted Bells Peppers (Red and Yellow Bell Peppers, Olive Oil), Garlic, Olive Oil, Seasoning, Sea Salt.

Broccoli: Broccoli, Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt.

Pan Seared Tofu: Soy.

Pomegranate-Fig Sauce: None.

Fava Beans: None.

Broccoli: None.

  • Number Of Servings:1 (14oz / 396g)
  • Calories:440
  • Calories From Fat:215 (49%)
  • Total Fat:23.5g (36% Daily Value)
  • Saturated Fat:2g (10% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:0mg (0% Daily Value)
  • Sodium:590mg (25% Daily Value)
  • Total Carbohydrates:39g (13% Daily Value)
  • Dietary Fiber:9g (32% Daily Value)
  • Sugars:19g
  • Protein:22g (0% Daily Value)
  • Vitamin A:30% Daily Value
  • Vitamin C:124% Daily Value
  • Calcium:38% Daily Value
  • Iron:30% Daily Value

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