Peri Peri Pork Tenderloin with Orzo and Broccoli

Chargrilled Pork Tenderloin Medallions with Peri Peri Sauce, Orzo and Broccoli

Healthy Gourmet, Diabetic-Friendly,  Cancer Support, Lower Sodium, Low Carb / Meets Atkins © maintenance plan guidelines


Chargrilled pork tenderloin medallions are served with a simple, vibrant peri peri sauce made with roasted vegetables, garlic and a touch of lemon. Accompanied by orzo with a pecorino Romano cream sauce with shaved broccoli and mushrooms and our spicy chili broccoli.

Chargrilled Pork Tenderloin Medallions – Seared to perfection. Pork tenderloin is certified with the American Heart Association’s “Heart Check” mark, indicating it qualifies as an extra-lean, heart-healthy protein. Ounce for ounce, pork tenderloin is as lean as a skinless chicken breast. A 3-ounce portion of pork tenderloin contains less than 3 grams of fat and 120 calories. Pork tenderloin is an excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin.

Peri Peri Sauce - Oven-roasted Red and Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning – all natural and delicious. Red bell peppers contain several phytochemicals and carotenoids,  particularly beta-carotene, which lavish your body with antioxidant and anti-inflammatory benefits. And the capsaicin in bell peppers reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.

Orzo with Pecorino Romano Cream Sauce with Shaved Broccoli and MushroomsA six- year study found that Pecorino Romano cheese is not only tasty, but is good for you too. Pecorino Romano cheese, made from sheep's milk, is high in healthy fats essential to a nutritious diet. Pecorino cheese contains high amounts of omega 3 fatty acids and conjugated linoleic acid (CLA), unsaturated fatty acids naturally found in certain food groups that have proven to be very healthy. Omega 3’s are beneficial in preventing cardiovascular diseases, improving immune function, reducing inflammation, improving vision and learning, and slowing down mental deterioration. Antioxidant and cancer-fighting properties are among the health benefits attributed to CLA, which has also shown to prevent arteriosclerosis, is beneficial in improving bone formation and reducing body fat, suppressing diabetes, preserving muscle tissue and stimulating immune function.   Usually, Pecorino Romano cheese has 3-5 times higher CLA compared to cow’s cheeses. Additionally, Pecorino contains a good amount of calcium, potassium, and magnesium and is a good source of protein.

Spicy Chili Broccoli - Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt – simple all natural and delicious. Broccoli comes with many health benefits, it is rich in essential vitamins and minerals in addition to fiber and contains sulforophane, a sulfur-containing compound that is thought to have anti-cancer properties. One cup of broccoli contains as much vitamin C as an orange.

One order provides approximately 1 serving, 14 oz.

Item Number: 7891
  $16.29

 
 
Availability: 0
Peri Peri Pork Tenderloin with Orzo and Broccoli
Healthy Gourmet
Diabetic-Friendly 
Cancer Support
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse the pork tenderloin pouch into gently boiling water for about minutes. Add side dish pouches and boil for an additional minutes. Finally, add the sauce pouch and cook all components for an additional 2 minutes. 

Microwave: Pierce a small hole in each pouch for venting. Place the pork tenderloin pouch on a microwave safe dish and heat on high for 1 minute, add side dish and sauce pouches and heat on high for an additional 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

 

Pork Medallions: Pork (Brined in Water, Sugar, Salt), Olive Oil, Salt, Black Pepper

Peri Peri Sauce: Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt).

Orzo: Orzo Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Brussel Sprouts, Mushrooms, Butter (Cream), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecorino Cheese (Pasteurized Part Skim Sheep’s Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose added to Prevent Caking), Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Part Skim Milk Cow Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose added to Prevent Caking), Salt, Seasoning).

Broccoli: Broccoli, Olive Oil, Lemon Juice, Garlic, Chili Flakes, Sea Salt.

Pork Medallions: None.

Peri Peri Sauce: None.

Orzo: Milk, Wheat.

Broccoli: None

  • Number Of Servings:1 (14oz / 396g)
  • Calories:560
  • Calories From Fat:210 (38%)
  • Total Fat:24g (36% Daily Value)
  • Saturated Fat:6.5g (33% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:180mg (60% Daily Value)
  • Sodium:755mg (31% Daily Value)
  • Total Carbohydrates:27g (9% Daily Value)
  • Dietary Fiber:4g (14% Daily Value)
  • Sugars:5g
  • Protein:58g (0% Daily Value)
  • Vitamin A:37% Daily Value
  • Vitamin C:151% Daily Value
  • Calcium:16% Daily Value
  • Iron:33% Daily Value

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