Pom-Fig Pork & Lebanese Rice

Pork Tenderloin Medallions with Pomegranate-Fig Sauce, Lentil Rice and Honey Spiced Carrots

Healthy Gourmet, Diabetic-Friendly,  Cancer Support, Lower Sodium, Low Carb / Meets Atkins © maintenance plan guidelines


Chargrilled pork tenderloin medallions are served a simple, tangy, sweet sauce made with pomegranate and figs.  Accompanied by Lebanese lentil rice and honey roasted carrots 
 
Chargrilled Pork Tenderloin Medallions – Seared to perfection. Pork tenderloin is certified with the American Heart Association’s “Heart Check” mark, indicating it qualifies as an extra-lean, heart-healthy protein. Ounce for ounce, pork tenderloin is as lean as a skinless chicken breast. A 3-ounce portion of pork tenderloin contains less than 3 grams of fat and 120 calories. Pork tenderloin is an excellent source of protein, thiamine, vitamin B6, phosphorus and niacin.
Pomegranate-fig sauce - Sweet figs with a tang of pomegranate, this delicious sauce will transport you to the sun-soaked shores of the Mediterranean.   Pomegranate is both delicious and has anti-inflammatory effects that may protect against cancer and other chronic diseases. 
 
Lebanese Lentil Rice - our healthy and delicious Lebanese rice - a mixture of red lentils, rice and orzo prepared in our home-made vegetable stock. Nutrient rich lentils contain the highest amount of protein originating from any plant. They are a great source of dietary fiber and also have a low amount of calories.  Dietary fiber found food such as lentils helps in controlling blood sugar levels. Dietary fiber slows down the rate at which food is absorbed by the blood and as a result, maintains a consistent blood sugar level.
 
Honey Roasted Carrots - Carrots are tossed with olive oil and honey in this simple, all natural, and delicious side dish. Apart from being a natural sweetener, our honey comes from bees that primarily collect nectar from clovers. Clover honey has antioxidant and antimicrobial properties. Because of honey's high sugar content, it may seem counterintuitive for diabetics to eat it. However, studies have shown that honey has a beneficial effect on blood sugar levels in diabetics. A 2014 review article published in the "Journal of Diabetes & Metabolic Disorders" reported that several studies have found that honey, when used in conjunction with anti-diabetic drugs, actually improves glycemic control. Suggesting that honey does not affect the body the same way that traditional table sugar does.
 
One order provides approximately 1 serving, 14 oz.
 
Item Number: 7890
  $17.29

 
 
Availability: 0
Pom-Fig Pork & Lebanese Rice
Healthy Gourmet
Diabetic-Friendly 
Cancer Support
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse the pork tenderloin pouch into gently boiling water for about 10 minutes. Add side dish pouches and boil for an additional 3 minutes. Finally, add the sauce pouch and cook all components for an additional 2 minutes. 

Microwave: Pierce a small hole in each pouch for venting. Place the pork tenderloin pouch on a microwave safe dish and heat on high for 1 minute, add side dish and sauce pouches and heat on high for an additional 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 158° F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

Pork Medallions: Pork (Brined in Water, Sugar, Salt), Olive Oil, Salt, Black Pepper.

Pomegranate-Fig Sauce: Pomegranate Juice, Fig, Brown Sugar, Olive Oil, Rice Flour, Apple Cider Vinegar.

Lentil Rice: Vegetable Stock (Water, Onion, Carrot, Celery, Olive Oil), Red Lentils, Orzo Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), White Long Grain Rice (Long Grain Parboiled Rice (Enriched with Iron (Ferrous Phosphate), Niacin, Thiamine Mononitrate and Folic Acid), Onion, Parsley, Seasoning, Salt.

Honey Spiced Carrots: Carrots, Honey, Olive Oil, Parsley, Seasoning, Black Pepper.

Pork Medallions: None.

Pomegranate-Fig Sauce: None.

Lentil Rice: Wheat.

Honey Spiced Carrots: None.

  • Number Of Servings:1 (14oz / 396g)
  • Calories:640
  • Calories From Fat:185 (29%)
  • Total Fat:21g (32% Daily Value)
  • Saturated Fat:4.5g (23% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:160mg (53% Daily Value)
  • Sodium:525mg (22% Daily Value)
  • Total Carbohydrates:55g (18% Daily Value)
  • Dietary Fiber:7g (29% Daily Value)
  • Sugars:27g
  • Protein:56g (0% Daily Value)
  • Vitamin A:240% Daily Value
  • Vitamin C:16% Daily Value
  • Calcium:8% Daily Value
  • Iron:31% Daily Value

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