Peri Peri Shrimp with Vegetables

Shrimp with Peri Peri Sauce, Honey Spiced Carrots and Cauliflower Gratin

Healthy Gourmet, Heart-Friendly, Diabetic-Friendly, Lower Sodium, Gluten-Free, Paleo, Low Carb

There are two chief reasons we really love shrimp. First, it’s delicate texture. Second, shrimp can take on so many different flavors.  This dish served with a simple, vibrant peri peri sauce made with roasted vegetables, garlic and a touch of lemon. Accompanied by Honey Roasted Carrots  sprouts and a Tuscan cauliflower gratin
Shrimp – Low in calories and high in protein shrimp is a great addition to any diet.  Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.
Peri Peri Sauce - Oven-roasted Red and Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning – all natural and delicious. Red bell peppers contain several phytochemicals and carotenoids,  particularly beta-carotene, which lavish your body with antioxidant and anti-inflammatory benefits. And the capsaicin in bell peppers reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.
Honey Roasted Carrots - Carrots are tossed with olive oil and honey in this simple, all natural, and delicious side dish. Apart from being a natural sweetener, our honey comes from bees that primarily collect nectar from clovers. Clover honey has antioxidant and antimicrobial properties. Because of honey's high sugar content, it may seem counterintuitive for diabetics to eat it. However, studies have shown that honey has a beneficial effect on blood sugar levels in diabetics. A 2014 review article published in the "Journal of Diabetes & Metabolic Disorders" reported that several studies have found that honey, when used in conjunction with anti-diabetic drugs, actually improves glycemic control. Suggesting that honey does not affect the body the same way that traditional table sugar does.
Tunisian Cauliflower Gratin with a Chermoula Sauce - a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal. Cauliflower is a superfood that does everything from fighting cancer through cancer stem cell killing sulforaphane compounds to significantly improving blood pressure and kidney function and is also anti-inflammatory and rich in vitamins and minerals.
One order provides approximately 1 serving, 14 oz.
Item Number: 7945

Availability: 0
Peri Peri Shrimp with Vegetables
Healthy Gourmet
Lower Sodium
Low Carb

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse shrimp pouch and the side dish pouches into gently boiling water for about 3 minutes. Add the sauce pouch and cook all components for an additional minutes.

Microwave: Place pouches on a microwave safe dish. Pierce a small hole in each pouch for venting and heat on high for 1½ to 2 minutes. 

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.


Shrimp: Shrimp.

Peri Peri Sauce: Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Green Bell Peppers, Lemon Juice, Garlic, Parsley, Seasoning, Salt).

Honey Carrots: Carrots, Honey, Olive Oil, Parsley, Seasoning, Black Pepper.

Cauliflower Gratin: Cauliflower, Chermoula Sauce (Olive Oil, Water, Parsley, Cilantro, Garlic, Lemon Juice, Seasoning, Sea Salt).

Shrimp: Contains Shellfish (Shrimp).

Peri Peri Sauce: None.

Honey Carrots: None. 

Cauliflower Gratin: None.

  • Number Of Servings:1 (14oz / 396g)
  • Calories:370
  • Calories From Fat:105 (28%)
  • Total Fat:13g (19% Daily Value)
  • Saturated Fat:1g (5% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:330mg (110% Daily Value)
  • Sodium:635mg (26% Daily Value)
  • Total Carbohydrates:26g (9% Daily Value)
  • Dietary Fiber:6g (24% Daily Value)
  • Sugars:17g
  • Protein:40g (0% Daily Value)
  • Vitamin A:293% Daily Value
  • Vitamin C:166% Daily Value
  • Calcium:12% Daily Value
  • Iron:42% Daily Value

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