Spanish Cod with Mediterranean Tapenade

Steamed Cod with Mediterranean Tapenade, Risotto and Moroccan Ratatouille

Health Gourmet, Diabetic Friendly, Low Carb


Steamed cod marinated in lemon served with a Spanish olive and tomato tapenade accompanied by risotto with herbed de Provence and a Moroccan ratatouille.  A taste of summer from the shores of the Mediterranean. 
 
Cod – All-natural delicious treat from the sea.  Simple ingredients keep this delicate fish healthy and bring out the best of the cod filet. Lemon, olive oil, garlic, basil, sea salt, black pepper.  That’s it, and that’s enough for a great piece of fish! Cod is an excellent source of vitamin B12, selenium, phosphorus, and protein. It is also a very good source of choline as well as a good source of niacin, potassium, vitamin B6, molybdenum, pantothenic acid and omega-3 fatty acids. Keep your brain and your heart healthy by consuming omega-3 fatty acids, Omega-3 fats lower your risk for Alzheimer's disease, high blood pressure, and heart disease.
 
Risotto – Made with Arborio rice and our homemade vegetable stock this dish is filled with flavor and nutrition. Arborio Rice is high in muscle building protein and packed with vitamins and minerals.  Arborio rice will give you about 12% of your daily dose of vitamins Vitamin A and C. Its Vitamin C content helps protect your teeth and bones. A full cup of Arborio rice fulfills about 45% of your daily requirement of essential nutrients.
 
Mediterranean Tapenade - Its name comes from the Provençal word for capers, tapenas. A popular food in the south of France it lends a bright, vibrant flavor. Capers, pickled flower buds, are an all-natural and delicious way to bring flavor to a meal without adding many calories and are an excellent source of fiber and vitamin K. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. Monounsaturated fats, the kind found in olives, seems to encourage weight loss. Olive oil consumption has been shown to breakdown fats inside fat cells, get rid of belly fat and reduce insulin insensitivity. People who have the highest olive consumption eat fewer calories overall and are rarely overweight. Blood tests show they have higher levels of serotonin, a so-called satiety hormone that makes us feel full.
 
Moroccan ratatouille - what distinguishes our ratatouille from the traditional French ratatouille is dates and apricots join yellow squash and red bell peppers. Yellow squash is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
 
One order provides approximately 1 serving, 14 oz.
 
Item Number: 7872
  $24.99

 
 
Availability: 0
Spanish Cod with Mediterranean Tapenade
Healthy Gourmet
Diabetic-Friendly 
Low Carb
 

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse cod pouch into gently boiling water for about 7 minutes. Add side dish pouches and boil for an additional 5 minutes.

Place Mediterranean Tapenade pouch under warm running water for 5 min. Do not boil, or microwave with other pouches. Massage pouch to recombine.

Microwave: While sauce is warming, pierce a small hole in additional pouches for venting. Place cod pouch on a microwave safe dish and heat on high for 1 minute add side dishes and heat on high for an additional 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 158F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

Steamed Cod: Cod Fish (With Olive Oil, Sea Salt, Black Pepper), Marinated Lemon (Lemon, Olive Oil, Garlic, Basil, Sea Salt, Black Pepper).

Mediterranean Tapenade: Tapenade (Tomato, Manzanilla stuffed Olives (Manzanilla Olives, Water, Salt, Citric Acid, Minced Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride), Tomato, Olive Oil), Capers (Capers, Water, Vinegar, Salt), Onion, Garlic, Seasoning.

Risotto: Arborio Rice (Water, Arborio Rice), Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Cream (Milk), Vegetable Stock (Water, Onion, Carrots, Celery, Olive Oil), White Wine (contains Sulfites), Red Onion, Olive Oil, Seasoning, Salt.

Moroccan Ratatouille: Yellow Squash, Red Bell Peppers, Water, Eggplant, Onion, Dates, Apricot, Tomato Paste (Vine-Ripened Fresh Tomatoes and Naturally Derived Citric Acid), Garlic, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Olive Oil, Parsley, Chives, Apple Cider Vinegar, Seasoning, Salt.

Steamed Cod: Fish (Cod)

Mediterranean Tapenade: None.

Risotto: Milk, Sulfites

Moroccan Ratatouille: Wheat.

  • Number Of Servings:1 (14oz / 396g)
  • Calories:470
  • Calories From Fat:140 (30%)
  • Total Fat:17g (25% Daily Value)
  • Saturated Fat:4.5g (23% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:105mg (35% Daily Value)
  • Sodium:650mg (27% Daily Value)
  • Total Carbohydrates:44g (15% Daily Value)
  • Dietary Fiber:7g (27% Daily Value)
  • Sugars:13g
  • Protein:40g (0% Daily Value)
  • Vitamin A:33% Daily Value
  • Vitamin C:67% Daily Value
  • Calcium:16% Daily Value
  • Iron:31% Daily Value

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