Romesco Sauce Turkey Kabob

Turkey and Vegetable Kabob with Romesco Sauce, Orzo and Cauliflower Gratin

Healthy Gourmet, Diabetic-Friendly,  Lower Sodium Low Carb / Meets Atkins © maintenance plan guidelines


A premium Colorado Native Foods fire-grilled turkey breast is skewered with green and red bell peppers and onion and cooked to perfection, served with a Spanish romesco roasted red pepper sauce.  Traditionally served with fish this Catalan mixture of roasted red peppers and almonds goes perfectly with this chicken dish. Accompanied by Orzo with Pecorino Romano Cream Sauce with Shaved Broccoli and Mushrooms and Tunisian Cauliflower Gratin with a Chermoula Sauce 
 
 
DID YOU KNOW?
 
Turkey and Vegetable Kabob – Our turkey is all-natural, locally sourced and 100% antibiotic, added hormone and steroid free and raised on family farms in cage-free environments.  We believe this humane treatment, and respect for our environment comes through in superior flavor.  High in protein and low in fat turkey is a filling entrée that satisfies your appetite.  Turkey meat is a source of iron, zinc, potassium and phosphorus and it is also a source of vitamin B6 and niacin, which are both essential for the body's energy production. Regular turkey consumption can help lower cholesterol levels. The meat is low-GI and can help keep insulin levels stable. Turkey contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system. It is also a source of selenium, which is essential for thyroid hormone metabolism. It also boosts immunity and acts as an antioxidant.
 
Romesco Sauce - a Spanish romesco roasted red pepper sauce.  Traditionally served with fish this Catalan mixture of roasted red peppers apple cider vinegar and almonds goes perfectly with poultry as well and adds a bright splash of color to your plate. Made with red bell peppers that provide plenty of vitamin C to power up your immune system. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation. The sulfur content in bell peppers allows them to play a protective role in certain types of cancers and bells are a good source of Vitamin E, which is known to play a key role in keeping skin and hair looking youthful. Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells. Also in our recipe is apple cider vinegar which Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses.  Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could help you lose weight. Several human studies suggest that vinegar can increase satiety, help you eat fewer calories and even lead to actual pounds lost on the scale. Vinegar along with high-carb meals can increase feelings of fullness and make people eat fewer calories for the rest of the day.
 
Orzo with Pecorino Romano Cream Sauce with Shaved Broccoli and Mushrooms – A six- year study found that Pecorino Romano cheese is not only tasty but is good for you too. Pecorino Romano cheese, made from sheep's milk, is high in healthy fats essential to a nutritious diet. Pecorino cheese contains high amounts of omega 3 fatty acids and conjugated linoleic acid (CLA), unsaturated fatty acids naturally found in certain food groups that have proven to be very healthy.  Omega 3’s are beneficial in preventing cardiovascular diseases, improving immune function, reducing inflammation, improving vision and learning, and slowing down mental deterioration. Antioxidant and cancer-fighting properties are among the health benefits attributed to CLA, which has also shown to prevent arteriosclerosis, is beneficial in improving bone formation and reducing body fat, suppressing diabetes, preserving muscle tissue and stimulating immune function. Usually, Pecorino Romano cheese has 3-5 times higher CLA compared to cow’s cheeses. Additionally, Pecorino contains a good amount of calcium, potassium, and magnesium and is a good source of protein.
 
Tunisian Cauliflower Gratin with a Chermoula Sauce - a delightful blend of parsley, cilantro garlic and lemon juice with a little olive oil. A healthy delicious and flavorful meal. Cauliflower is a superfood that does everything from fighting cancer through cancer stem cell killing sulforaphane compounds to significantly improving blood pressure and kidney function and is also anti-inflammatory and rich in vitamins and minerals.
 
One order provides approximately 1 serving, 14 oz.
 
Item Number: 7883
  $17.99

 
 
Availability: 0
Romesco Sauce Turkey Kabob
Healthy Gourmet
Diabetic-Friendly 
Lower Sodium
Low Carb / Meets Atkins © maintenance plan guidelines

Stove Top: (Preferred Method) Bring a pot of water to a boil. Immerse the turkey kabob pouch into gently boiling water for about 10 minutes. Add side dish pouches and boil for an additional 3 minutes. Finally, add the sauce pouch and cook all components for an additional 2 minutes. 

Microwave: Pierce a small hole in each pouch for venting. Place turkey kabob pouch on a microwave safe dish and heat on high for 2 minutes, add side dish and sauce pouches and heat on high for an additional 1.5 minutes.

In the event your meal is not fully reheated after removal from the pouches, you may continue reheating in a microwave on a microwave safe dish until done - which should be no more than another minute or two. An internal temperature of 168° F must be reached. Appliances vary, adjust accordingly.

Please note: For items without sauces or gravy, cut a hole in corner of pouch and drain excess liquid before plating.

Caution: Pouches and contents will be very hot.

 

Turkey Kabob: Turkey Breast (Brined in Water, Sugar, Salt), Red Bell Pepper, Green Bell Pepper, Onion.

Romesco Sauce: Roasted Red Bell Peppers (Red Bell Peppers, Olive Oil), Water, Almonds, Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Apple Cider Vinegar, Sea Salt.

Orzo: Orzo Pasta (Water, Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Brussel Sprouts, Mushrooms, Butter (Cream), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecorino Cheese (Pasteurized Part Skim Sheep’s Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose added to Prevent Caking), Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Part Skim Milk Cow Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose added to Prevent Caking), Salt, Seasoning).

Cauliflower Gratin: Cauliflower, Chermoula Sauce (Olive Oil, Water, Parsley, Cilantro, Garlic, Lemon Juice, Seasoning, Sea Salt) .

Turkey Kabob: None.

Romesco Sauce: Nuts (Almonds), Wheat, Soy.

Orzo: Milk, Wheat,

Cauliflower Gratin: None

  • Number Of Servings:1 (14oz / 396g)
  • Calories:480
  • Calories From Fat:165 (34%)
  • Total Fat:18g (28% Daily Value)
  • Saturated Fat:3.5g (18% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:125mg (42% Daily Value)
  • Sodium:400mg (17% Daily Value)
  • Total Carbohydrates:32g (10% Daily Value)
  • Dietary Fiber:5g (19% Daily Value)
  • Sugars:7g
  • Protein:47g (0% Daily Value)
  • Vitamin A:61% Daily Value
  • Vitamin C:262% Daily Value
  • Calcium:12% Daily Value
  • Iron:27% Daily Value

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